Astanga Vinyasa Yoga is a disciplined Sequence of asana syncronised with breath, count, sight (gaze) and posture (Vinyasa) . In Astanaga vinyasa yoga breathing deep into the back of the throat (ujjayi breath) air is converted to oxygen which detoxifies the blood , the physical benefits are longevity, intelligence, superior health, elimination of all body fat (impurities) a strong flexible body and leave you with a pure mind Although these are apparent side effects of the practice the main physical purpose is to purify the system and strengthen the pulse and bones.
People who wants to study Traditional method of Ashtanga Vinyasa Yoga , We well come you to Mysore mandala Yoga shala . Each student will taken care and help them to understand the proper moments , Breathing , alignment of there body.
Here Ashtanga Vinyasa yogasana teaches in three stages,
- Advanced Series (A & B)
Here you can Experience practicing Ashtanga Vinyasa yoga in different levels, primary , Intermediate and Advance A & B series with experience teacher (T&C apply) .
On Demand private classes are also be taken for beginners and for Intermediate series. (T&C apply).
6 .00 to 8. 00 am morning.
4. 30 to 6.30 pm evening.