Basics Course

Basics of Ayurveda Course

Course Duration –  5 days
Class duration    –  2 hours each day

TOPICS COVERED

  • What is Ayurveda?
  • Aims of Ayurveda.
  • Origin of Ayurveda.
  • Panchamahabhuta theory
  • Tridosha theory
    1. What are Doshas, Dhatus and Mala?
    2. Qualities of Doshas.
    3. Normal Variation in their state.
    4. Funtions of Doshas.
    5. Seats of doshas.
    6. Relationship between Doshas and tastes.
    7. Relationship between Doshas and seasons.
  • What is a disease?
  • Why doshas get vitiated?
  • Causes of Dosha vitiation.
  • Features of Dosha vitiation.
  • What is Agni?
  • What is Ama?
  • Prevention of diseases
    1. Daily regimen
    2. Seasonal regimen
    3. Three pillars of good health.
    1. Prakruti
    2. What is Prakruti?
    3. Factors influencing Prakruti.
    4. Types of Prakruti.
    5. Some common food items