Back Bending

Taking care of your spine is a key part of practicing yoga. A stiff spine is not only uncomfortable, but it can also be the cause or symptom of many other troubles in your body.
There’s a saying in yoga: You’re as young as your spine is flexible
.
Practicing yoga can create suppleness and ease that will aid in all of your movements in everyday life, and perhaps even keep you young!

Back Bending
Tutor: Rudresh
Time: 3.30 pm

Sunday Holiday

Shivayogi Rudersh is from Kadur town  he is been practising yoga regularly since he was 8 years old under guidance of his GURU Sri Shivakumarand Naveenkumar in Ashtanga yoga
He is teaching from 2 years in  Mysore.

Below some of his Achievements in yoga

1) He has secured first place in NATIONAL  & INTERNATIONAL LEVEL YOGA competitions in variours parts of India