Yoga Anatomy

Yoga Anatomy Course
(Basic and Advanced)

yogaanatomycourse

Duration: Each 10 hrs
Tutor: Dr Shashirekha

 Contents:

 Basic course:

  1.  Introduction
  2.  Fundamentals- breath, bandha,drishti and vinyasa
  3.  Connective tissue & difference systems in the body (skeletal,muscular,circulatory and respiratory)
  4.  Dynamics of breathing
  5.  Yoga and spine (anatomy, stretch,foot positions)
  6.  Pelvis and hip joint

Advanced course:

  1. Preview of basic course topics
  2. Inside the asanas
  3. Anatomy of Standing poses, Sitting poses, Kneeling poses, Supine pose, Prone poses, Arm support poses